Monday 24 August 2009
Monday 15 June 2009
Medicinal Use Of Honey
Honey is a solid liquid that tastes naturally sweet and is produced by a small insect called Bee.It has nutritional advantage over processed sugar.Honey is an excellent source of potassium and that's why bacteria cannot survive in honey.and potassium withdraws from the bacteria the moisture which is essential to their existence thereby killing them.
For Bee to produce just a ten spoonful of honey.it would have to suck different flowers fluids million times.
Honey contains essential minerals such as Iron,copper,Magnesium,silicon,Chlorine,and calcium which are derived from the soil in which the plants grow.These minerals are then passed through the plants to the nectar which is the base substance used by Bees to make honey.It is an excellent source of vitamin.The pollen of many flowers contain essential ingredients that almost any fruits or vegetables.This is because fruits and vegetable lose their vitamin content to a remarkable degree during storage while good honey retains it's quality no matter how long it is stored.
Components Of Natural honey
Honey has a lot of natural components that makes it unique from any other sugary substance viz:
Minerals:copper,manganese,zinc,chromium,nickel,iodine,phosphorus,silver,sulphur,magnesium,iron,calcium,potassium and sodium.
Carbohydrate:fructose,amitace,protease,glucose,maltose and so on.
Acids:Lactic acid,frolic acid,citric acid,nicotine acid and so on.
Vitamins:A,B2,B3,B5,B12,C,D3,E,K and it also contains protein ,fat and oil.
Get more on the wonder of honey,garlic and vinegar.
For Bee to produce just a ten spoonful of honey.it would have to suck different flowers fluids million times.
Honey contains essential minerals such as Iron,copper,Magnesium,silicon,Chlorine,and calcium which are derived from the soil in which the plants grow.These minerals are then passed through the plants to the nectar which is the base substance used by Bees to make honey.It is an excellent source of vitamin.The pollen of many flowers contain essential ingredients that almost any fruits or vegetables.This is because fruits and vegetable lose their vitamin content to a remarkable degree during storage while good honey retains it's quality no matter how long it is stored.
Components Of Natural honey
Honey has a lot of natural components that makes it unique from any other sugary substance viz:
Minerals:copper,manganese,zinc,chromium,nickel,iodine,phosphorus,silver,sulphur,magnesium,iron,calcium,potassium and sodium.
Carbohydrate:fructose,amitace,protease,glucose,maltose and so on.
Acids:Lactic acid,frolic acid,citric acid,nicotine acid and so on.
Vitamins:A,B2,B3,B5,B12,C,D3,E,K and it also contains protein ,fat and oil.
Get more on the wonder of honey,garlic and vinegar.
Wednesday 27 May 2009
Health Tips
10 Essential Health Tips (The Basics to Practice Every Day)
"He who has health has hope, and he who has hope has everything." -Arabian Proverb
1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut FatAvoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat BeltStatistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your TeethRecent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
10. Choose Your Parents Well The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny
"He who has health has hope, and he who has hope has everything." -Arabian Proverb
1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut FatAvoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat BeltStatistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your TeethRecent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
10. Choose Your Parents Well The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny
Thursday 27 November 2008
Monday 20 October 2008
Medicinal use of Aloe Vera
Aloe has been well known for centuries for its healing properties, and both oral intake and topical dressings have been documented to facilitate healing of any kind of skin wound, burn, or scald - even speeding recovery time after surgery. Situations to try it on include blisters, insect bites, rashes, sores, herpes, urticaria, athlete's foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions, and dry skin. The raw plant is best, but commercial preparations can also be used, especially for taking orally, as this plant tastes horrible. Other topical uses include acne, sunburn, frostbite (it appears to prevent decreased blood flow), shingles, screening out x-ray radiation, psoriasis, preventing scarring, rosacea, warts, wrinkles from aging, and eczema.
Internally, aloe is showing real promise in the fight against AIDS, and the virus has become undetectable in some patients who used it on a regular basis, due to its immune system stimulant properties. It also seems to help prevent opportunistic infections in cases of HIV and AIDS. It appears to be of help in cancer patients (including lung cancer) by activating the white blood cells and promoting growth of non-cancerous cells. The National Cancer Institute has included Aloe Vera in their recommendations for increased testing because of these apparent cancer fighting properties. Taken orally, aloe also appears to work on heartburn, arthritis and rheumatism pain and asthma, and studies have shown that it has an effect on lowering blood sugar levels in diabetics. Other situations in which it appears to work when taken internally include congestion, intestinal worms, indigestion, stomach ulcers, colitis, hemorrhoids, liver problems such as cirrhosis and hepatitis, kidney infections, urinary tract infections, prostate problems, and as a general detoxifier. Lastly, many people who take aloe internally report just feeling better overall, which is in and of itself something of a testament to its remarkable properties.
Commercially, aloe can be found in pills, sprays, ointments, lotions, liquids, drinks, jellies, and creams, to name a few of the thousands of products available. Unfortunately, the aloe industry is virtually unregulated, and some products that advertise aloe content actually have little to none. Therefore, if you are embarking on a regimen with aloe, you should become an avid reader of ingredients. Look for the word aloe to appear near the top of the ingredient list first and foremost, then follow the guidelines below:
Sunburn treatments - 20% or more aloe content
Creams & Ointments - 20% or more aloe content
Juices - 95% or more aloe content
Beverages - 50% or more aloe content
Drinks - 10% or more aloe content
Capsules - 5-10% or more aloe content
As far as dosages are concerned, start small and work your way up to a therapeutic dose. Juices are a good way to start, and pills are probably the worst way to go with aloe. Aloe pulp is 95% water, and if you consider the process of drying this, then sticking it back together into a pill form, you can see why pills are probably not the best way to go. Also, give your regimen time to work. Sometimes it takes a couple of months for you to see the real effects of aloe treatments, so don't give up too soon.
Aloe is safe when used in moderation, but there are a few contraindications. If you have a heart problem and use any kind of digitalis medication, consult your doctor before using any aloe product internally, as the interaction may cause irregular heartbeat. Avoid aloe preparations if you are pregnant, breast feeding, or menstruating, as it can cause uterine contractions.
Internally, aloe is showing real promise in the fight against AIDS, and the virus has become undetectable in some patients who used it on a regular basis, due to its immune system stimulant properties. It also seems to help prevent opportunistic infections in cases of HIV and AIDS. It appears to be of help in cancer patients (including lung cancer) by activating the white blood cells and promoting growth of non-cancerous cells. The National Cancer Institute has included Aloe Vera in their recommendations for increased testing because of these apparent cancer fighting properties. Taken orally, aloe also appears to work on heartburn, arthritis and rheumatism pain and asthma, and studies have shown that it has an effect on lowering blood sugar levels in diabetics. Other situations in which it appears to work when taken internally include congestion, intestinal worms, indigestion, stomach ulcers, colitis, hemorrhoids, liver problems such as cirrhosis and hepatitis, kidney infections, urinary tract infections, prostate problems, and as a general detoxifier. Lastly, many people who take aloe internally report just feeling better overall, which is in and of itself something of a testament to its remarkable properties.
Commercially, aloe can be found in pills, sprays, ointments, lotions, liquids, drinks, jellies, and creams, to name a few of the thousands of products available. Unfortunately, the aloe industry is virtually unregulated, and some products that advertise aloe content actually have little to none. Therefore, if you are embarking on a regimen with aloe, you should become an avid reader of ingredients. Look for the word aloe to appear near the top of the ingredient list first and foremost, then follow the guidelines below:
Sunburn treatments - 20% or more aloe content
Creams & Ointments - 20% or more aloe content
Juices - 95% or more aloe content
Beverages - 50% or more aloe content
Drinks - 10% or more aloe content
Capsules - 5-10% or more aloe content
As far as dosages are concerned, start small and work your way up to a therapeutic dose. Juices are a good way to start, and pills are probably the worst way to go with aloe. Aloe pulp is 95% water, and if you consider the process of drying this, then sticking it back together into a pill form, you can see why pills are probably not the best way to go. Also, give your regimen time to work. Sometimes it takes a couple of months for you to see the real effects of aloe treatments, so don't give up too soon.
Aloe is safe when used in moderation, but there are a few contraindications. If you have a heart problem and use any kind of digitalis medication, consult your doctor before using any aloe product internally, as the interaction may cause irregular heartbeat. Avoid aloe preparations if you are pregnant, breast feeding, or menstruating, as it can cause uterine contractions.
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